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Sex Diet
By: Mark D. Budde, Fri Feb 12th, 2010
This diet comes with a prize of gift: and a delicious menu and low in calories, you have to accompany the plan with exercises to practice more enjoyable for both. This scheme is a real ecstasy and thins over! The diet of sex has two advantages: you can practice as long as you want (or what you drop) and not only is a perfect scheme to cut calories, but a full year for the whole body. Here is a menu type, but with your imagination and fantasy (and your partner) can get multiple combinations.
Breakfast is the most important to start the day:
You have to burn between 207 and 574 calories, but depending on the intensity with which you can be stretched much more .... Start with soft kisses (10 calories), some strokes (15 cal.) And a little romp between the sheets (20 cal.) Choose the clothes you're going to get is 7 cal. and that he will be removing the slowly eliminated 25 cal. The morning shower, essential, depending on the intensity can range from the 133 to 500 cal. burned. (Not a question just to go over your back and back with the sponge, you can go beyond soaping. Remember that a standing posture are about 400 cal. Burned).
* To reset forces: The Sex Diet
Light version: 207 cal burned: a yogurt with whole grains, a piece of fruit and tea or coffee without sugar. Heavy version: 574 cal. burned: orange juice, some slices of ham and coffee with two sugars.
Appetizer
In summer it is barbaric to make a snack before lunch. We recommend a special assortment of: hand games (4 cal.) Bites (14 cal), sucking (40 cal), kisses normal (10 cal) buy viagra online so that your man drink and after a few passionate kisses begin the rite of love and will give you as much pleasure as being previously stimulated with a grade 4 erection to stay without strength (350 cal).
* To recover energy
Light version: 50 lime soda and sugar-cured ham tacos (no more than three) heavy version: 100 cal: a beer and some olives.
Lunch, is the biggest meal of the day.
The more and better lunches burned: 700 to 1000 cal. Imperative not to skip or a plate and enjoy them all thoroughly. Think preparation is as important as tasting. Preparation: For each plate between the eyes, must be prepared taking into account the ambient light is indirect, the bed is very mullidita, music for a minimum of about 90 minutes ... (about 42 to 50 cal.) Input: start with something mild like going taking off her clothes (12 cal.) and give away lots of cuddling and above (20 cal) and lower (45 cal) First course: the missionary position (240 cal), as typical as a salad. Main course: here can choose from all other positions of kamasutra (250 to 400 cal.) That you feel better, mostly because the diet must have its variety, the worst is falling into a rut. Dessert: Cream and you jam it, or vice versa. Take it directly from her body with sweet savor, you will burn about 160 cal.
* To recover energy
Light version: 700 cal.: Salad, grilled meat and fruit or yogurt. Heavy Version: 1000 cal.: Spaghetti with pesto, steak served with vegetables and a slice of pineapple natural.
Summer Goodies
The temptation Caprichito are like: you can avoid everything but fall into it. Then do not deprive yourself and take a taste:
* Frolicking on the beach: 320 calories burned
* Bathrooms night: 260 calories burned
* Choose bikini (and prove it with your partner in the locker room to see if it comes out well and better): 150 calories burned.
* The thermometer of calories / passion
* Horseplay with 4 calories burned hands
* Whispers 7 calories burned
* Putting the condom 7 calories burned
* Besitos mild 10 calories burned
* Naked 12 calories burned
* Mordisquitos 14 calories burned
* Pat 15 calories burned
* Tickle 17 calories burned
* Pampering from the waist up 20 calories burned
* Chupeton 40 calories burned
* Pampering from the waist down 45 calories burned
* Strip tease 60 calories burned
* Cunilingus 70 calories burned
* Fellatio 90 calories burned
* 127 calories burned orgasm
* Missionary position 240 calories burned
* Other positions 250 to 400 calories burned
* Shower of passion from 133 to 500 calories burned
* Review the kamasutra again and again 1000000000 calories burned, but refrain, lose weight too fast.
Mark D. Budde
4950 Maple Court
Portageville, MO 63873
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